Weigh In record (no journal entry) for 20 May 2021
|
58.7 kg
Lost so far: 7.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 65.79g | Prot: 78.51g | Carbs: 156.84g.
Breakfast: Paha Ayam Panggang (Kulit Dimakan), Tomat Merah, Bawang Merah, Ikan Mas Goreng, Nasi Putih, Nasi Merah, Ikan Teri, Capsicum (Cabe Gendot, Cabe Gandul), Sania Minyak Goreng, Terung. Dinner: Telur Rebus, Kanzler Singles Keju, Dada Ayam Rebus (Kulit tidak Dimakan), Bimoli Minyak Goreng, Nasi Merah. Snacks/Other: Tong Tji Tematik Instant Matcha Latte, Nissin Walens Cheese Soes, Fitbar Fitbar Choco Delight, Cimory Yogurt Squeeze Strawberry, Cimory Squeeze Yogurt Honey. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deandvita's Weight History
|