Weigh In record (no journal entry) for 20 May 2021
|
77.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2191 kcal
|
Fat: 57.34g | Prot: 137.88g | Carbs: 270.73g.
Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Esselunga Ravioli Freschi alle Erbette. Dinner: Delizie del Sole Lenticchie Lessate, Smart Riso Basmati, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Pollo, Sovracoscia Crudo. Snacks/Other: Esselunga Pane Morbido ai 6 Cereali, Maribel Marmellata di Mirtilli, Land Skyr Bianco 0,1%. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|