Weigh In record (no journal entry) for 20 May 2021
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90.7 kg
Lost so far: 2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 21.52g | Prot: 34.90g | Carbs: 134.81g.
Breakfast: Chá (Infusão), BH Biscoito Maisena, Vigor Iogurte Vitamina de Frutas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Dinner: Batatas (Casca, com Sal, Fervido), Macarrão a Bolonhesa. Snacks/Other: Poços de Caldas Requeijão Cremoso, Fini Marshmallows Torção , Tapioca. more...
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2200 kcal
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Exercise:
Sleeping - 9 hours and 1 minute, Resting - 14 hours and 59 minutes. more...
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Losing 2.8 kg a Week
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rebeca.ferreira1202's Weight History
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