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I did 10000 steps ate 1400 calories and this are the results. I am so happy ☺️
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87.9 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 13.77g | Prot: 15.73g | Carbs: 121.19g.
Breakfast: Avocados , Woolworths Wholegrain Brown Rice Crackers with Sesame Seeds. Lunch: Salgado's Hot Air Popped Popcorn, Footy's Future Drink. Snacks/Other: Pears . more...
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Losing 4.9 kg a Week
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pamelazwane's Weight History
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