Weigh In record (no journal entry) for 20 May 2021
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50 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 70.49g | Prot: 96.41g | Carbs: 233.23g.
Breakfast: Kopi Luwak Luwak White Koffie Less Sugar, Chia Seed, Morin Selai Strawberry, Monggo Coklat 86%, Ultra Milk Low Fat Source Of Calcium (250ml), Van Houten Cocoa Powder, Morin Creamy Peanut Butter, Haverjoy Havermout Rolled Oat, Tropicana Slim Sweetener Classic, Madu, Telur. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Asam Jawa, Tropicana Slim Sweetener Classic, Gula Merah, Bango Kecap Manis, Kacang Kemiri, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Kacang Tanah. Dinner: Gula Merah, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Nescafe Classic, GaGa Mie Kuah Jalapeno, Tahu. Snacks/Other: Telur Gabus Keju, Chia Seed, Pepaya. more...
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steady weight
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silvainu's Weight History
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