Weigh In record (no journal entry) for 20 May 2021
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96.5 kg
Lost so far: 13.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 42.56g | Prot: 90.91g | Carbs: 118.91g.
Breakfast: Ayam, Ceker, Urap, Putih Telur Matang. Lunch: Emping Melinjo, Nasi Putih, Soto Daging. Dinner: Sambal Goreng, Ayam Goreng, Sawi Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pisang, Bolu Pisang, Kopi (Diseduh dari Bubuk). more...
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Losing 3.5 kg a Week
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Agus Suarjaya's Weight History
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