Weigh In record (no journal entry) for 20 May 2021
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70.3 kg
Lost so far: 8.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 31.03g | Prot: 67.86g | Carbs: 150.58g.
Breakfast: Café com Açúcar, Visconti Pão de Forma Integral, Ovo Mexido, Mamão Formosa, Nestlé Requeijão Cremoso Light, Quaker Aveia em Flocos. Lunch: Quero Feijão Carioca , Carne da Sobrecoxa de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Tomates. Dinner: Acém Cozido, Tio João Arroz Integral Cozido, Batata Inglesa Cozida. Snacks/Other: Quaker Aveia em Flocos, Yoki Alimento à Base de Glicose, Banana, Peras, Laranjas. more...
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Losing 8.4 kg a Week
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nanarampasso's Weight History
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