Weigh In record (no journal entry) for 20 May 2021
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70.1 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 97.48g | Prot: 81.46g | Carbs: 195.81g.
Breakfast: Yoki Pé de Moleque, Mexerica, Maçã, Brasil Frutt Castanha de Caju Torrada e Salgada . Lunch: Trident Chiclete, Macarrão sem Carne com Molho de Tomate, Seara Filé de Peito de Frango. Dinner: Melancia, Azeite de Oliva Extra-Virgem, Tirolez Requeijão Cremoso, Queijo Minas, Pão Francês. Snacks/Other: Queijo Mozzarella, Suco de Laranja Natural, Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 4.9 kg a Week
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ruslan viana's Weight History
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