Weigh In record (no journal entry) for 20 May 2021
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46.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 63.34g | Prot: 47.66g | Carbs: 167.72g.
Breakfast: Cappuccino, Cap Cay Kuah, Ayam Kecap, Bihun Goreng, House Of Organix Black Chia Seeds. Dinner: Selada, Tomat Merah, Mentimun (dengan Kulit), Telur Ceplok, Nasi Goreng. Snacks/Other: Brownies dengan Lapisan (Gula). more...
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1688 kcal
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Exercise:
cardio - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sisvanes's Weight History
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