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今天突然被叫去開會，
然後莫名其妙的忙、忙、忙……
下午去學校找教授討論論文……
接著又去好市多買牛肉，
總之……累啊！
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49.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 45.51g | Prot: 39.89g | Carbs: 115.74g.
Breakfast: 17土司 紅豆土司厚片, Costco 小可頌, 蒜茸巴馬芝士軟麵包條, 水煮蛋, 水煮蛋, 7-11 一日野菜農夫十蔬沙拉. Lunch: 光泉 全脂鮮乳. more...
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Losing 1.4 kg a Week
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