Weigh In record (no journal entry) for 20 May 2021
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78 kg
Lost so far: 32.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 53.46g | Prot: 35.96g | Carbs: 331.48g.
Breakfast: Tahu Goreng, Air, Wings Food Golda Coffee, Pisang, Pisang Goreng, Kue Nastar. Lunch: Sprite Sprite (250ml). Dinner: Good Day Kopi, Pisang, Tahu Goreng. more...
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Gaining 0.3 kg a Week
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haidarrali93's Weight History
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