Weigh In record (no journal entry) for 20 May 2021
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59.9 kg
Lost so far: 13.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 65.57g | Prot: 68.93g | Carbs: 152.21g.
Breakfast: ABC Saus Sambal, Buah Pir, Tahu Bakso. Lunch: ABC Saus Sambal, BonCabe Boncabe, Tempe Goreng Tepung, Tempe Orek, Kelapa Kering, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Sunco Minyak Goreng, Sambal Matah, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Beng-Beng Beng Beng Drink. Snacks/Other: Rengginang. more...
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1717 kcal
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Exercise:
Fitness Training (Workout) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Reifian3006's Weight History
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