Weigh In record (no journal entry) for 12 July 2020
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3250 kcal
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Fat: 159.68g | Prot: 100.92g | Carbs: 356.31g.
Breakfast: Bal, Beyaz Ekmek, Yörsan Beyaz Peynir, Domatesler, Yumurta Omleti. Lunch: Eti Kremalı Sandviç Bisküvi. Dinner: Barbekü Sosu, Soğan Halkaları (Ekmekli ve Kızarmış), Patates Kızartması, Etli ve Sebzeli İnce Hamurlu Pizza. more...
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Losing 0.9 kg a Week
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FurkanGönenç's Weight History
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