Weigh In record (no journal entry) for 20 May 2021
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68.9 kg
Lost so far: 17.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 90.64g | Prot: 95.86g | Carbs: 108.15g.
Breakfast: Great Value Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Equate Plant Based Protein Powder Chocolate, Full Circle Vanilla Almond Milk Unsweetened. Lunch: Think High Protein Bar Creamy Peanut Butter, Nice Whole Raw Almonds. Dinner: Great Value Cream Cheese, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Cinnamon , Country Crock Churn Style , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Vodka. more...
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2235 kcal
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Exercise:
Mowing - 41 minutes, Cable/Resistance Band - 50 minutes, Sleeping - 5 hours, Resting - 13 hours, Desk Work - 4 hours and 29 minutes. more...
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Gaining 9.5 kg a Week
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MMDuff10's Weight History
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