Weigh In record (no journal entry) for 20 May 2021
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69.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 13.74g | Prot: 32.92g | Carbs: 283.50g.
Breakfast: Quaker Avena Instantánea, Huevo Cocido, Bollos, Zuko Jugo Light, Café con Leche Descremada. Lunch: Plátano Maduro Hervido, Arroz Blanco. Snacks/Other: Mandarinas (Almíbar en Conserva, Enlatadas). more...
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steady weight
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josevazquez camacho's Weight History
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