Weigh In record (no journal entry) for 20 May 2021
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62.6 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 167.80g | Prot: 130.92g | Carbs: 134.77g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Woodstock Farms Natural Raw Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Carbonaut Seeded Bread, Earth Island Veganaise, ShopRite Muenster Cheese, Boar's Head Lower Sodium Turkey Breast. Dinner: Belichka Belichka -Almond Cacao Nibs, Mishima Reserve Ground Wagyu Beef, Hunt's Diced Tomatoes (No Salt Added), Mozzarella Cheese (Part Skim Milk), Parmesan Cheese (Shredded), Kidney Beans (Canned). Snacks/Other: Snyder's of Hanover Eat Smart Veggie Crisps - Original, Ratio Toasted Almond Crunchy Bar, Camposol Blueberries, Sola Deliciously Seeded Bread, Almond Butter. more...
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1894 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (brisk) - 4/mph - 41 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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 Comments
Thank you for your support!❤
20 May 21 by member: Toni2c14
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Toni2c14's Weight History
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