Weigh In record (no journal entry) for 20 May 2021
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82 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 60.61g | Prot: 105.28g | Carbs: 84.46g.
Breakfast: Nuttelex Lite, Wonder White Hi-Fibre Plus Sandwich. Lunch: Poke Bowl. Dinner: Chicken Breast, Woolworths Crunchy Noodle Coleslaw Kit. Snacks/Other: Aussie Bodies Lo Carb Mini Protein Bar Cookies & Cream. more...
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steady weight
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ley-rowe's Weight History
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