Weigh In record (no journal entry) for 20 May 2021
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70.7 kg
Lost so far: 19.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 68.88g | Prot: 79.37g | Carbs: 188.18g.
Breakfast: Lindt Lindor Kugeln, Wasa Delicate Crisp Rosemary & Sea Salt, Rügenwalder Mühle Vegetarischer Schinken Spicker, Haferdrink Calcium, Kaffee (Instant-Pulver). Lunch: Wiener Würstchen, BackWerk Börek Spinat , Rocher Rocher, Brauner Zucker, Milch 1,5%, Kaffee. Dinner: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich), König Pilsener Alkoholfrei. more...
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Losing 0.8 kg a Week
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