Weigh In record (no journal entry) for 20 May 2021
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78.2 kg
Lost so far: 12.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 69.34g | Prot: 56.37g | Carbs: 152.84g.
Breakfast: Gletscherkrone Müsli Riegel Haselnuss, Farmer Feinste Nuss-Variation, Schneekoppe Agavendicksaft, DM Bio Chiasamen, Milsani Fettarmer Joghurt Mild 1,5% Fett. Lunch: Birnen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Rührei, Taste Of Asia Chili-Sauce. more...
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Losing 2.8 kg a Week
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Becci F.'s Weight History
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