Weigh In record (no journal entry) for 20 May 2021
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 82.84g | Prot: 182.54g | Carbs: 50.51g.
Breakfast: не Молоко Овсяное Молоко 1,5%, Myprotein Изолят. Lunch: Щедрые Хлебцы Ржаные, Яичница с Помидорами. Dinner: Жареная или Запеченная Куриная Грудка, Жареная или Запеченная Куриная Грудка, Огурец (без Кожуры). Snacks/Other: Chikalab Chikabar Tiramisu, Chikalab Chikabar White Chocolate Strawberry With Cream. more...
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Losing 0.4 kg a Week
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cherkovski535's Weight History
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