Weigh In record (no journal entry) for 20 May 2021
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74.6 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 107.39g | Prot: 69.71g | Carbs: 281.03g.
Breakfast: Siyah Zeytin, Bal, Koska Tahin Helva Kakaolu, Sütaş Beyaz Peynir, Dost Tam Yağlı Süzme Beyaz Peynir, Sucuklu Yumurta. Dinner: Dost Tam Yağlı Yoğurt, Nuh Ankara Makarna, Çoban Salatası, Mercimek Çorbası. Snacks/Other: Ruffles Peynir ve Soğan, Halka Tatlısı. more...
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Gaining 0.1 kg a Week
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