Weigh In record (no journal entry) for 20 May 2021
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78 kg
Lost so far: 1.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 52.33g | Prot: 60.72g | Carbs: 76.15g.
Breakfast: Çilek, Tam Yağlı Süt, Kelle Paça, Kuru Erik, Badem, Yoğurt, Etli Türlü, Karper Üçgen Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta, Siyah Zeytin, Domatesler. more...
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Gaining 0.4 kg a Week
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