patch20278's Journal, 20 May 21

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Weigh In record (no journal entry) for 20 May 2021

77.7 kg Lost so far: 5.6 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2021:

1095 kcal

Fat: 34.79g | Prot: 74.29g | Carbs: 119.12g. Breakfast: Weizenbrötchen, Belegtes Käsebrötchen. Lunch: Uncle Ben's Süß-Sauer Extra Ananas, Bon-Ri Express Reis Parboiled Langkornreis, Lidl Minutensteaks. more...

2242 kcal

Exercise: Sitting - 2 hours, Friseur - 3 hours, Watching TV/Computer - 2 hours, Shopping - 1 hour, Resting - 9 hours and 8 minutes, Sleeping - 6 hours and 52 minutes. more...

Gaining 4.9 kg a Week

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patch20278's Journal, 20 May 21

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patch20278's Weight History