Weigh In record (no journal entry) for 20 May 2021
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108.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 61.16g | Prot: 59.50g | Carbs: 84.66g.
Breakfast: Hohes C Orangensaft, Zucker. Lunch: K-Classic Landjäger, Zucker. Dinner: Fladenbrot, Block House Filet-Steak, Aldi Rosmarin-Kartoffeln, Knorr Champignons in Rahm, Feinkost Dittmann Antipasti-Mix, Dornfelder. more...
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Losing 8.4 kg a Week
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