Weigh In record (no journal entry) for 20 May 2021
|
68.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
2581 kcal
|
Fat: 45.33g | Prot: 190.05g | Carbs: 345.33g.
Breakfast: Maribel Fragola 75%, Alpro Latte di Mandorla senza Zuccheri, Allnutrition Nutlove Coco Crunch, Solevita Tropical Fruit Juice, BPR Fiocchi Berry White, Biotech USA Crea Zero, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Milbona Creme Dessert al Cioccolato, Lidl Barbabietole Rosse Precotte, Pomodori, Now Foods Ultra Omega 3, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Lidl Tagliata di Bovino Adulto Scottona. Dinner: Peperoni Rossi Dolci, Freshona Cetriolini in Agrodolce, Italiamo Passata di Pomodoro Bio, Freshona Green Beans, Milbona Skyrella, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Fragole, Caffè Espresso, Self Omninutrition Instant Oat Biscotto-Cookie, Milbona Yougurt Greco senza Grassi, Uovo, Albume d'uovo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|