Weigh In record (no journal entry) for 20 May 2021
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84.5 kg
Lost so far: 9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 54.29g | Prot: 63.57g | Carbs: 210.83g.
Breakfast: AH Biologisch Maiswafels, Hardgekookt Ei, Lindt Chocolade 85%, Jumbo Magere Franse Kwark. Lunch: Unox Good Pasta Romige Kaassaus. Dinner: Jogging Jonge Kaas 30+ Plakken, Tomaten, Penne, AH Toscaanse Carre, Tomatensoep. Snacks/Other: Appeltaart, AH Dunne Maiswafels Paprika, Peren. more...
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Losing 2.1 kg a Week
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