Weigh In record (no journal entry) for 20 May 2021
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 53.92g | Prot: 73.56g | Carbs: 120.99g.
Lunch: Daun Bawang, Telur, Bimoli Minyak Goreng, Sawi Putih, Wortel, Rose Brand Tepung Tapioka, Dada Ayam, Bawang Putih. Dinner: Lemonilo Mie Kari Ayam, Nasi Merah, Bakso Daging Sapi, Rose Brand Tepung Tapioka, Minyak Wijen, Saus Tiram, Bawang Putih, Brokoli. Snacks/Other: Ellenka Fiber Creme, Granola Addict Black Mexico Chia Seed, Greenfields Fresh Milk. more...
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Losing 2.1 kg a Week
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semangatt27's Weight History
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