Weigh In record (no journal entry) for 20 May 2021
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112.1 kg
Lost so far: 3.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 57.27g | Prot: 36.63g | Carbs: 175.71g.
Breakfast: Rice Beverage, Coffee, Jófalat Diós fitnesz palacsinta meggyszósszal. Lunch: 100% Whole Wheat Bread (Home Recipe or Bakery), Jófalat Borsodi paradicsomos töltött káposzta (édeskáposzta, gabonacsemege). Dinner: Table Wine . Snacks/Other: Blueberries. more...
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Losing 1.4 kg a Week
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BakosJuci's Weight History
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