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bismillah mulai dr awal ,, semangat semoga lancar dan tercapai aminn ☺️💪💪
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 29.31g | Prot: 39.31g | Carbs: 181.19g.
Breakfast: Ajinomoto Mayumi, Cimory Yogurt Drink Banana, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Buah Pir, Apel. Lunch: Sayur Asem, Daging Bebek, Perkedel Kentang, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Cumi Goreng, Perkedel Kentang, Sayur Asem, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Risol Mayo. more...
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1962 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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