Weigh In record (no journal entry) for 20 May 2021
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88 kg
Lost so far: 4.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 74.92g | Prot: 117.32g | Carbs: 199.57g.
Breakfast: Кофе Эспрессо. Lunch: Котлета Домашняя, Гречка Отварная, Морковь по-Корейски. Dinner: La Pina Арахисовая Паста, Пятерочка Чиабатта, Индейка Тушеная с Овощами. Snacks/Other: Geneticlab Протеин. more...
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Losing 3.5 kg a Week
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СергейК77's Weight History
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