Weigh In record (no journal entry) for 20 May 2021
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 25.70g | Prot: 81.93g | Carbs: 209.46g.
Breakfast: Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Pasquier Fette Tostate Integrali, Hero Marmellata Light alla Fragola, Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Caffè Espresso. Lunch: Esselunga Equilibrio Gallette di Riso, Zafferano, Scotti Riso Chicchi Grossi. Dinner: Danone Hipro Peanut Butter e Banana, Philadelphia Protein, Pomodori Ciliegini, Mulino Bianco Cuor di Pane Integrale . Snacks/Other: Nattura Protein Sport Chips, Lidl Italia Barretta Proteica Fragola e Cacao 50%Proteine, Caffè Espresso. more...
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1583 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Yoga - 1 hour, Working - 3 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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