Weigh In record (no journal entry) for 20 May 2021
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94.1 kg
Lost so far: 6 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 158.01g | Prot: 65.39g | Carbs: 24.99g.
Breakfast: AH Walnootolie, Campina Langlekker Slagroom, Oploskoffie (Poeder), Lidl Walnoten, Czarnuszka Nasiona/Zwarte Lijnzaad , Oké Geraspte Kaas 48+, AH Belgische Mayonaise, Koffie (Gemalen), Gekookt Ei. Lunch: Campina Langlekker Slagroom, Oploskoffie (Poeder). Dinner: Mattisson MCT Olie, Jumbo Schouderham Blokjes, Asperges, Plus Creme Fraiche. more...
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3152 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Hiking - 45 minutes, Elliptical - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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