Weigh In record (no journal entry) for 20 May 2021
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63.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 22.37g | Prot: 84.12g | Carbs: 127.56g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Marmellata Light. Lunch: Valfrutta Quinoa Cotti a Vapore, Rio Mare Filetto di Salmone al Naturale, Spinacina. Dinner: Carote, Spinacina, Fiorentini Gallette di Mais, Conad Petto di Tacchino al Forno. Snacks/Other: Danone Hipro Mirtillo, Mela Verde. more...
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Losing 0.9 kg a Week
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sarapappa's Weight History
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