Weigh In record (no journal entry) for 20 May 2021
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81.2 kg
Lost so far: 9.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 25.22g | Prot: 51.45g | Carbs: 99.96g.
Breakfast: Nova Açores Queijo Ilha Fatiado, Sporty Pão & Fitness, Açúcar Branco (Granulado ou Cubos), Pingo Doce Leite Magro Sem Lactose. Snacks/Other: Somersby Apple Cider, Pingo Doce Queijo Flamengo, Pão de Mistura, Continente Equilibrio Skyr Banana e Canela, Banana. more...
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Losing 2.5 kg a Week
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rrrfradique's Weight History
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