Weigh In record (no journal entry) for 20 May 2021
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62.1 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 49.81g | Prot: 91.63g | Carbs: 132.35g.
Breakfast: Foodspring Crema Proteica Caramello Salato, Lidl Dessert Proteico Vaniglia , Certossa Fette Biscottate Integrali. Lunch: Philadelphia Philadelphia Light, Rio Mare Tonno al Naturale, Barilla Fusilli Integrali. Dinner: Lidl Fagioli Rossi, Cipolle Rosse, Olio Extra Vergine di Oliva, Lidl Kebab di Pollo. Snacks/Other: Gran Pavesi Cracker Olive , Banana. more...
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1890 kcal
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Exercise:
Running - 6/mph - 15 minutes, Circuit Training - 40 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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jaqueline de luca's Weight History
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