Weigh In record (no journal entry) for 20 May 2021
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46.9 kg
Lost so far: 19.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 48.16g | Prot: 80.04g | Carbs: 11.45g.
Breakfast: Сыр, Жареное Яйцо, Кофе (Растворимое). Lunch: Сыр, Брокколи Тушеные, Куриные Грудки (Жареные). Dinner: Растительное Масло, Sabrina Фундук Очищенный, Конина, Сыр, Брокколи Тушеные. more...
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1436 kcal
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Exercise:
свободное - 1 hour and 28 minutes, Walking (brisk) - 4/mph - 38 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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GelenaZamyatina's Weight History
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