Weigh In record (no journal entry) for 20 May 2021
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125.6 kg
Lost so far: 4.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 94.15g | Prot: 140.05g | Carbs: 49.42g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Trockene oder Harte Salami, Schinken, Ziegenkäse, Géramont Cremig Leicht, Harzer Harzer Käse. Lunch: REWE Beste Wahl Tortilla Wraps Weizen, Hähnchen Dönerfleisch. Dinner: Popp Eiersalat, Camembert, Ziegenkäse (Hart), Eisbergsalat, Schinken (Extra mager), Harzer Harzer Käse, Gekochtes Ei. more...
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Losing 1.4 kg a Week
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