Weigh In record (no journal entry) for 20 May 2021
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69 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 8.83g | Prot: 10.26g | Carbs: 84.22g.
Breakfast: Pisang, Nasi Putih, So Nice Chicken Nugget . Snacks/Other: Kue Semprong. more...
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Gaining 0.2 kg a Week
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