Weigh In record (no journal entry) for 20 May 2021
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100.4 kg
Lost so far: 13.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 32.60g | Prot: 52.75g | Carbs: 119.14g.
Breakfast: Honig, Aldi Nord Skyr. Lunch: Rich Knoblauchsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Olivenöl, Ketchup, Weißkohl, Rinderhackfleisch. more...
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Losing 0.7 kg a Week
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 Comments
Danke euch allen für die tägliche Unterstützung. Es gelingt mir hoffentlich bald wieder, in die richtige Richtung zu wandern
20 May 21 by member: casandra66
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casandra66's Weight History
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