Weigh In record (no journal entry) for 20 May 2021
|
70.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 98.45g | Prot: 94.26g | Carbs: 28.53g.
Breakfast: Ogórek (ze Skórką), Biedronka Masło Ekstra, Mlekovita Ser Cheddar, Tarczyński Szynka Klasyczna, Kujawski Olej (10g), Mięso z Piersi Kurczak, Jajko. Lunch: Rabarbar. Dinner: Vitanella Napój Sojowy bez Cukru, Cukinia, Baresa Pomidory Suszone w Oleju, Sottile Gusto Przecier Pomidorowy, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Śmietanka 30%, Biedronka Pieczarki, Cebule, Serca Drobiowe. more...
|
|
2468 kcal
|
Exercise:
Cleaning - 1 hour, Washing Dishes - 30 minutes, Sitting - 2 hours, Shopping - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pysia12356's Weight History
|