Weigh In record (no journal entry) for 20 May 2021
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83.9 kg
Lost so far: 30.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 26.17g | Prot: 38.86g | Carbs: 165.92g.
Breakfast: Овсяноблин. Lunch: Тысяча Озер Сыр Лёгкий 15% в Нарезке, Гречка Отварная. Dinner: Овсяноблин. Snacks/Other: Красное Яблоко, Тестов Вафли без Глютена. more...
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Losing 0.4 kg a Week
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