Weigh In record (no journal entry) for 20 May 2021
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86.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 88.74g | Prot: 208.68g | Carbs: 190.58g.
Breakfast: Сахар, Myprotein Сывороточный Протеин. Lunch: Жареная или Запеченная Куриная Голень, Белый Хлеб, Макароны Отварные. Dinner: Варенье, Творог 9%. Snacks/Other: Картофельный Суп, Свинина. more...
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Losing 2.8 kg a Week
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Жулай Роман's Weight History
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