Weigh In record (no journal entry) for 20 May 2021
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76.9 kg
Lost so far: 13 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 53.95g | Prot: 74.57g | Carbs: 165.27g.
Breakfast: HAK Bruine Bonen, AH Gehakt Half-om-Half, Gemengde Sla, Melkan Crème Fraiche, Tortilla, AH Tortilla Wraps (40g), Sinaasappelen, Appel, Lurpak Roomboter Ongezouten , Volkoren Brood, Komkommer (met Schil), Tomaten, Gesneden Ham, Aldi Gegrilde Kipfilet, Hummus, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Wasa Cracker Lichtgewicht. more...
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Losing 4.2 kg a Week
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caatje11's Weight History
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