Weigh In record (no journal entry) for 20 May 2021
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69.6 kg
Lost so far: 12.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 58.68g | Prot: 81.38g | Carbs: 96.53g.
Breakfast: Cappuccino, Du darfst Marmelade, Burger Delikatesse Roggenvollkorn-Knäckebrot, Milsani Speisequark 20%, Himbeeren, Aldi Bio Kokosdrink Natur, Bio Joghurt Pur, DM Bio Beeren Crunchy. Lunch: Milfina Crème Leicht Kräuter, Kaufland Räucherlachs in Scheiben, Bamboo Tree Rice Paper. Dinner: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Bofrost Feinschmecker Kohlrabigemüse. Snacks/Other: Milbona High Protein Pudding Schoko, Aprikosen. more...
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Losing 1.4 kg a Week
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abarth mieze's Weight History
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