Weigh In record (no journal entry) for 20 May 2021
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76.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 53.37g | Prot: 188.24g | Carbs: 212.42g.
Breakfast: Servivita White Chocolate, Lidl Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured. Lunch: Calvé Ketchup, Certossa Pane alla Segale, Amadori Gran Rosty Fesa di Tacchino, Milbona Skyr Formaggio Spalmabile. Dinner: Mulino Bianco Michetti (Nuova Ricetta), Certossa Pane alla Segale, Funghi Champignon, Findus Merluzzo d'alaska con Pomodoro e Basilico. Snacks/Other: Myprotein Impact Whey Protein, Muscle Foods Vanilla Muscle Sandwich, Crownfield Choco Rice, Milbona Dessert Proteico al Cioccolato, Milbona Skyr Bianco Magro 0,2%. more...
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Gaining 2.8 kg a Week
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RobertoSaponara's Weight History
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