Weigh In record (no journal entry) for 21 January 2014
|
106.6 kg
Lost so far: 5.4 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2014:
|
488 kcal
|
Fat: 5.95g | Prot: 17.31g | Carbs: 91.80g.
Breakfast: Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Milk (2% Lowfat with Added Vitamin A) , Lucerne Belgian Chocolate Toffee Coffee Creamer, Lucerne Nonfat Greek Yogurt - Vanilla, Coffee, C&H Granulated White Pure Cane Sugar. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dragonfly3580's Weight History
|