Weigh In record (no journal entry) for 20 May 2021
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43.5 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 23.02g | Prot: 74.05g | Carbs: 120.15g.
Breakfast: Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0% , Esselunga Albume D’Uovo Pastorizzato, Fuchs Fiocchi di Avena Extra Fini. Lunch: Esselunga Piselli Novelli Surgelati, La Molisana Spaghetti Quadrati, Zucchine, Fragole. Dinner: Finocchio Crudo, Melinda Mela Renetta, Olio Extra Vergine di Oliva, Roast Beef. more...
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Losing 2.8 kg a Week
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