Weigh In record (no journal entry) for 20 May 2021
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77 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 60.71g | Prot: 56.40g | Carbs: 171.60g.
Breakfast: Frisian Flag Kental Manis, Nescafe Classic, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (1), WRP Diet Tea. Lunch: Sambal Goreng, Chicken Curry, Coconut Milk (with Water), Telur Rebus, Ketupat. Dinner: Cimory Yogurt Drink Low Fat Strawberry & Mango, Finna Sambal Bawang, Pentol. Snacks/Other: Mayora Mie Gelas Rasa Baso Sapi. more...
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3248 kcal
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Exercise:
Shopping - 15 minutes, Watching TV/Computer - 2 hours, Sitting - 1 hour, Breastfeeding - 1 hour, Showering - 20 minutes, Google Fit - 11 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours. more...
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Losing 0.4 kg a Week
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