Weigh In record (no journal entry) for 20 May 2021
|
59.7 kg
Lost so far: 2.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 13.00g | Prot: 60.21g | Carbs: 170.01g.
Breakfast: Pisang, Cap Cay Kuah, Ikan Mujair Goreng. Lunch: Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Sawi, Daun Singkong, Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
weni simehate's Weight History
|