Weigh In record (no journal entry) for 19 May 2021
|
64.2 kg
Lost so far: 20.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 44.45g | Prot: 85.84g | Carbs: 170.66g.
Breakfast: 烤地瓜, 無糖豆漿. Lunch: 雞蛋, 紅鮭魚, 杏鲍菇, 紅甜椒/紅色燈籠椒, 全聯 Go Vege 冷凍花椰菜粒, 全聯 牛番茄, 洋蔥, 高麗菜. Dinner: 雞胸肉, 全聯 花椰菜粒, 全聯 菠菜. Snacks/Other: 逢國食品 韓國蜜糖米香餅, 義美 香芋夾心酥. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy11.20's Weight History
|